Yoga is both a physiological and spiritual mastering. Yoga is associated with the practice of asanas, of which means postures.

Yoga is a combination of physical exercise, meditation and breathing exercises and has been practiced for more than 5,000 years.

Many people enjoy practicing in Yoga as they consider it to be spiritual and religious.

There are many different practices of Yoga:

Karma

Jhana

Bhakti

Raja

Yoga means unite , to unite mind, body and spirit. Please click on the below links to find out more.